I hope all you had a great weekend and I hope you are ready to start eating today. Today, you should be starting your full day of eating...hooray. For those of you that have some Ultraclear left over, go ahead and have 1-2 shakes between breakfast and lunch and between lunch and dinner. I you have already finished the UltraClear, it is best to have some small snack during those times. Remember, you have just spent 7 days cleaning out you system, so today start by putting healthy foods back into your body. Remember, this is a journey and you are on a path of greatness now.
Also, tomorrow, you will be starting the burst training. Hopefully, you have already watched the video (without laughing) and are ready to start. Please, plan ahead. When are you going to do the burst Training? Where are you going to do the burst training? What do you need to prepare ahead of time for the Burst Training? Follow the video exactly. You can do upper body one day and lower body the next day. If you are feeling ambitious, you can go through both upper and lower body. Remember, use common sense when exercising. If you have an injury, avoid exercises that aggravate the injured area. Have fun with the Burst Training, it is challenging yet FUN.
See Everyone on Thursday at 7:00pm at Front Range College!!!
Dr. Ferrell
3 comments:
What I noticed during the detox was my energy level was constant; there was no up and down. That was great! I started the burst exercises today and I have to say, WOW! Definately something I will have to work into, but not something I can't do. I feel great! I can feel the changes in my body; how it is tightening up and slimming down-I am loving it!!
Great Job Stephanie.. So many people use caffeine or sugar throughout the day for energy burst, but what they do not realize is that those bursts are short lived and you actually crash to an energy level lower than where you started. Eating multiple/healthy meals throughout the day is the best way to keep you metabolism going and to keep your energy up.
For some of you, the intensity level of the Burst Training CD will be a little high for your fitness level in the beginning...don't worrry'...do as much as you can and you will get better as the days go on. Good luck!!!
Dr. D
Hi
I cant seem to lose any more weight so it making me upset so how long should it take before i lose more weight?
Post a Comment